The Sane & Simple Way to Look Awesome – Nia Shanks

The Sane & Simple Way to Look Awesome - Nia ShanksClick Image To Read More…No More Dieting. No More Revolving Your Lift Around the Gym or a Strict Eating Regimen. Just Real Results – The Sane & Simple Way.

It’s about Motivating Workouts, Eating Patterns That Fit Your Lifestyle, and Having Fun along the Way. 

You’re not going to be pushed or deceived into purchasing the Lift Like a Girl Guide with crazy, far-fetched promises. You’re just going to get the facts. You’re going to see how you can finally get the results you want, and actually enjoy the journey.

In a few moments, you’re going to know exactly what the Lift Like a Girl Guide is, and what the LLAG Guide is not. Then you’ll know why it’s exactly what you need.

If you answered YES! to any of those questions, the Lift Like a Girl Guide is what you want and need.

Lift Like A Girl is THE most comprehensive, useful, authentic toolbox you could get your hands on to acquire your best EVER body – be it through improved technique, self empowerment by lifting your own body weight off the floor or simply feeling wiser (and non-guilty) about your relationship towards food.

Nia gives such sound, real advice. Coaching that delivers results. Nia make you realise the truth behind the smog – that you CAN train and love it, always! Girls can train in the weights room and feel empowered–not intimidated, and she’ll teach you all the tools you need to get from where you are now, to where you want to be, I promise!

The main thing I love about Nia is that she teaches that training for performance (how athletes would train) BRINGS the by-product of results we all really want – aesthetically, from training the Lift Like A Girl way; you have a stronger, sculpted, defined and fitter body…… but also soulfully – that you reap the rewards of accomplishment and delayed gratification in the weights room for as long as you wish to earn it……

The Lift Like A Girl Guide is the best investment anyone could make, for so many reasons. To say Nia is a gifted coach is an understatement – she gives stack loads of quality content advice unreservedly. Many up and coming coaches can learn much from her.

Like myself, Nia has long been telling women that they should focus more on training for PERFORMANCE, even if their goal is fat loss.

Even if you want to lose fat, setting achievable, measureable goals like being able to perform ten push-ups, deadlifting 1.5x your bodyweight, or working up to your first-ever unassisted chin-up, is the key.

If you want that toned (there I said it), athletic look, you need to drop the pink dumbbells and Zumba class, and lift real weights.

The Lift Like a Girl Guide is Nia’s opus, and something I feel is going to open the floodgates for a lot of women with regards to learning HOW to train and eat… Read more…

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