Stay-Fit Buzz No Nonsense Butt Building – Fitzspiration

Stay-Fit Buzz No Nonsense Butt Building - FitzspirationClick Image To Read More…– Pull ups program (Works the top of the S) – No Nonsense Butt Building (Works the bottom of the S) – Nutritional timing from the meal plans

And to now give you access to all of them for the limited time only price of $97 (Together they cost over $140). That’s up to 30% off!

That means you’ll have the entire core Fit Buzz arsenal that will get you to that strong, lean and sexy ’99% physique’ that is often spoken about (Who am I kidding… Spoken about DAILY!) in Fit Buzz world.

Last week, while on the Facebook fan page, I asked everyone if they would like me to build a butt building guide for Fitbuzzers.

The overall response via all of  the communication channels was quite positive. So, that’s what I decided to do. To build a guide on how to build a solid, firm and tight rounded butt!

As you may know, one of the key methods to lose weight, get lean and build killer curves is to simply reduce your food intake. However, going on a severe weight loss diet should NOT be your goal, because time and time again, it has been proven that weight loss diet’s don’t work. What actually happens is that the weight loss diet will work for the first several weeks, but then it will stop. Because your body has a weight regulating mechanism that recognizes when there is a food shortage and it simply starts saving energy and reduces the rate of calorie burning. At which point you think ‘hey presto, I’m fit’. Like most people, you’ll come off the ‘diet’ and if you’re good you won’t binge. However, you will most likely go back to consuming your daily food maintenance level. Which isn’t totally bad. But over time it will be, because 50% of the weight you lose will be lean muscle mass, which is essential for continuous fat burning. Which means that your body won’t be burning calories as efficiently as before. And like magic.

The better approach is to approach fitness as a lifestyle with a focus on becoming lean and strong. To build a physique that you will be able to ‘keep’. The way to achieve that is with a structured diet, weight training and cardio plan. Now, there are 100′s of exercises that you can perform that either directly or indirectly work your butt. However, most of those exercises are a complete waste of time. You know, those funky exercises that most gym classes include into their programs today. It is true that Stay-Fit Buzz values ‘fitness fun’ as a key motivator in this fitness lifestyle. But let’s be honest. What you REALLY want is RESULTS!!! And that is the pure focus of No nonsense Butt Building. Showing you the exact blueprint on how to…

I’m a former pro- (track) athlete and I’ve been a full-time fitness author for the… Read more…

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