Rocofit Lifestyle Program – Rocofit Lifestyle

Rocofit Lifestyle Program - Rocofit LifestyleClick Image To Read More…Before I tell you about the program and how I will do all of this for you let me tell you about myself.  I’m Rosa Coelho,  I’m an expert trainer, sports massage therapist and former school teacher.

Through my training, education and experience I have taught countless clients to achieve results beyond their expectations.

My clients have ranged from ROYALTY to CELEBRITIES, STAY AT HOME MOM’S TO HIGH FLYING EXECUTIVES.  I trained people in Europe, the UK, Canada and Saudi Arabia. At the end of the day we are all people and share very similar frustrations and desires.

I am a Health & Fitness writer and have written for top UK Fitness Magazines and Online publications including my own website Rocofit Health & Fitness

As International Speaker, my speaking engagements have taken me to Spain, Ireland, the UK and Canada.  I speak about the simplicity of health and the need to put health before our obsession with weight loss.  I also speak about common mistakes people make when trying to lose weight, why it’s not their fault and how to change things quickly and easily.

Hiring a top personal trainer to give you workout programs, nutritional plans, tracking sheets and support costs thousands!

In fact working out just twice a week with a personal trainer for 12 weeks would cost you at least $1800 and this is based on someone charging $75/ hour. Most top trainers charge far more than this. 

With the current economic climate not everyone has the luxury of affording a top personal trainer, even half the price is a stretch for most.

I’ve been there I use to have a job with a set wage and understand what it is like trying to stretch your budget.  I want to give back and give everyone the opportunity to access the same life changing information and tools.

You will have 4 months access to all the information and able to save and print all the handouts and guidelines to keep for as long as you’d like.

You will have instant access to all the information, held in a private members website with a Starter Guide To help you with those important first steps.

A kettlebell is recommended.  No need to be intimidated.  You will be using it mostly as a dead weight (similar to a dumbell).  Kettlebells are an ideal tool to have at home as one is enough for an excellent workout and the handle makes it perfect for holding securely.

This program is fully supported by The Natural Doctor as part of their long term empowering solution to sustained weight loss. You  may have blocks to weight loss that you are not aware of, rooted in hormonal imbalance, food sensitivities or nutrient deficiencies that you have never had measured.   The The Natural Doctor Weight Loss Panel is based on many years of research by Dr Eccles, a leading Integrated Medicine doctor (, and is designed to detect “blocks” to weight… Read more…

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