Max21 Fat Burning Fitness Routine by Chris Garcia, Celebrity Personal Trainer – Tone and Firm your body with the Max21 Workout Program!

Max21 Fat Burning Fitness Routine by Chris Garcia, Celebrity Personal Trainer - Tone and Firm your body with the Max21 Workout Program!Click Image To Read More…Congratulations! You’re about to tap the potential of the Max21 Fat Burning Program by Celebrity Trainer Chris Garcia. Committing to Max21, you have taken the first step to transforming the way you look and feel. In 21 days, investing only 20 minutes in the comfort of your home, you’ll be amazed to see a fast-paced body transformation, thanks to the practice of the same routines used by celebrities.

Max21 exercises will be performed by training in an interval style, with your heart rate racing up to 80% Max Capacity followed by a 30-second rest period. Chris Garcia designed the routines to keep your body in a state of "muscle confusion".

The theory behind muscle confusion is that your body adapts very quickly to whatever workout is performed. By changing around the exercises, the body does not become accustomed to the same movements of each workout – you can prevent the body from adapting and as a result avoid fat-burning plateaus.

Max21 is designed to continually challenge your body in 21 day blocks, followed by a 10 Day Recovery Period. After the recovery period, intensity of the next block is increased, allowing Max21 to work for you.

My fitness program called, Max21 Fitness was developed to change the way that individuals view the gym, fitness and their general health and well-being. My revolutionary system has helped individuals of all shapes, sizes, ages and abilities to develop lean, toned muscle and lose fat. The Max21 system is a proven 21-day program designed on the principal of a 2 day on, 1 day active off routine. While most workout programs encourage full days off to rest, with the Max21 program, your body will still be challenged on off days, but in fun and exciting ways like hiking, biking, walking at the park or spending time with family and/or friends.

My system has been scientifically proven and is endorsed by elite athletes like Downhill Skateboarding IGSA World Champion and top speed record holder, Mischo Erban."

One of the ways that Max21 works is through the process of muscle confusion. Muscle Confusion is one of the most popular concepts in fitness today. Muscle confusion workouts do just what the words mean, they are workouts that confuse your muscles. By mixing up training methods, speeds and exercises, your body is not able to adapt to the training and is constantly having to adapt to new weights and routines. By having a variety of different exercises in your workouts, this process keeps your muscles from becoming accustomed to the same old exercises, which promotes the growth of lean muscle in a slow and steady manner.

The plateau effect will only happen if you let it happen, and with the Max21 fitness program your body will be constantly challenged in new ways. By following the program, you’ll see amazing results in 21 days or less. After that, as you continue to push yourself and your muscles you will never experience that plateauing effect… Read more…

This entry was posted in Burn Fat, Diets & Weight Loss, Exercise & Fitness, Men's Health, Muffin Top, Nutrition, Proven Fitness, Women's health and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply