Lose Your Belly Fat

Lose Your Belly FatClick Image To Read More…Nothing is more frustrating than having stubborn belly fat that will not go away, no matter what you eat or even how much weight you lose. It prevents you from wearing the clothes you really want and stops you from feeling comfortable, attractive and confident.

Belly Fat is unique in that it is designed as a quick and efficient storage site for energy (fat). It is highly sensitive to stress, exercise and starvation, and this makes it your bodies first choice when it comes to laying down fat. It does NOT respond to mainstream weight loss diets – pushed by the BIG food and fitness industry – that focus on long exercise and calorie restriction. These diets turn on what is called your "starvation protection m , you would think exercise would do the trick, right? Unfortunately, aerobic exercise does the exact same thing. Your general weight loss exercise like walking, cycling and jogging. This type of exercises releases Cortisol that tells the body to store energy (fat), lower its metabolism in order to save energy and metabolize (destroy) muscle. Sounds bad right? Well, what you may not also know is that belly fat has been scientifically linked to many health problems, such as; bloating, heart burn, diabetes, heart disease, stroke, cancer and dementia. Scary, ha? So by trying to lose belly fat you are unintentionally gaining belly fat, and putting your health at risk. That’s is why belly fat is so damn stubborn! Fortunately for you, I am a certified AFLCA Personal Trainer with a Bachelor of Science In Sports Performance and working off belly fat is one of my key areas for research. I’ve found that belly fat is the quickest fat to lose, but only once you know how.

Secret #1: Eat More. Yes, you heard right. You need to eat MORE not less. I know that’s exactly what so called "experts" tell you, but listen up… When you eat more you are telling your body that you have plenty of access to energy (food) and that you are not in risk of starving. This turns off the "starvation protection mechanism". When this happens your body reduces your belly fat hormone Cortisol and releases hormones like Leptin that tell your body to boost it’s metabolism, burn fat and build lean muscle. Of course I’m not saying eat whatever whenever. Only certain foods will release Leptin and some foods can increase your stress hormones like Cortisol. So you need to know exactly what you’re doing. Secret #2: Keep Exercise Short. I know it sounds too good to be true, but when you perform long aerobic exercises you raise your stress hormone Cortisol which leads you to gain belly fat. Short exercise sessions on the other actually lowers Cortisol levels and burn off belly fat. Just to make it even better…studies show that shorter intense exercise helps raise your metabolism for hours after you finished and burns more fat overall.

The Lose Your Belly Fatâ„¢ program is everything I and modern… Read more…

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