Some ab workouts may pain your lower back. Your lower back will be permanently harmed if you persist in these. One can save his back when knowing which workouts cause the damage.
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It is vital to warm up before exercising the lower back. There are many good workouts for lower back pain like:
1. To do a Pelvic Tilt
a. Make sure the ground is flat and lie down
b. Slightly bend your knees
c. The surface of the ground shouldn’t touch the small of your back
d. Tighten the muscles in your abdomen gradually, until your lower back is close to the ground.
e. With your body in this position, hold it for 5-7 seconds
f. Now, just relax your body
g. Continually repeat this practice for a minimal of 4 times, then you can gradually build your endurance and try for 10 reps
2. Stretching the Back
a. On a level surface, lie on your stomach
b. Using your arms, gradually lift your upper body so it’s above the level ground