Funk Holiday Survival Guide

Funk Holiday Survival GuideClick Image To Read More…DID YOU KNOW: Some stats show the average person can gain 6-15 pounds throughout the holiday season? Busy schedules, holiday parties and stress lead to this dramatic weight gain. More importantly, this lifestyle is unhealthy and prevents us from our ultimate goal of becoming fit.

Isn’t it frustrating that throughout the year you work so hard to lose weight, burn fat, build lean muscle and try to stay healthy only to lose it all by gaining up to 15lbs of fat during this time?

I know how frustrating it can be attending party after party, function after function, eating lots of yummy holiday treats, and gaining unwanted pounds only to feel stressed out and defeated

It’s a time to give thanks and celebrate with friends and family members. Unfortunately, the season can also be the most stressed, lonely and unhealthy time of the year.

And like me you probably try to make a clear effort NOT to gain any weight this year during the holidays or worse yet you succumb to the pressure of all the treats and just say you will start in the new year.

And even if you try to get in a couple of extra workouts, or take the stairs at work or perhaps a few extra laps around the block you still find yourself ill-equipped with information and resources you need to get fit and stay fit.

And after 4 weeks of trying to "BE GOOD" you still end up struggling to fit into those party dresses or pants and end up:

I feel your pain. That’s right I have been where you are. Overweight, Frustrated and out of Shape.

If you look at the picture below, that was me at a whopping 210lbs with MALE PMS (Puffy Muscle Syndrome). Although at times I looked like I was in shape, I was really big, soft and fat around the mid-section. They used to call me Buddha because I had a huge beer belly.

Imagine being able to lose weight and stay fit during Thanksgiving, Hanukkah, Christmas, Kwanza, and any other eat-anything-you-want occasion you can think of.

This is the year not only are not going to gain any unwanted fat but you are going to burn fat and lose weight while still enjoying everything the festive season has to offer.

Although the community and fellowship is good, constantly eating party food doesn’t do much for our weight and stress levels.

It is possible to become extremely busy over the holiday season. But being busy is no reason to be unhealthy. The Survival Kit includes 4 metabolic workouts that you can do anywhere, anytime.

All of the workouts are designed to take 15-25 minutes and only use the best piece of workout equipment: Your body.

Big meals with turkey, stuffing, mashed potatoes, sweet potatoes, macaroni and cheese are some of my favorites. Don’t forget about the desserts. Every party and gathering of the season will have a limitless supply… Read more…

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