Builtfit.com Products » Epic Warrior Muscle

Builtfit.com Products   » Epic Warrior MuscleClick Image To Read More…So the honest reality is… gaining muscle mass has more to do with your eating habits than it does with ANY kind of exercise!

You see, unlike fat, your body can’t store protein very well. If it doesn’t get a steady stream of protein every 3 to 4 hours… it will actually take it from your MUSCLE!

I see way too many guys spending 2 to 3 hours a day working out in the gym. Not only does that NOT help…but it’s actually doing more harm than good.

Studies show that your body starts to break down muscle after about 30 minutes of weight lifting. In other words, you’re actually tearing down muscle by working out for too long.

And don’t copy pro bodybuilder workouts, those guys use large amounts of performance enhancing drugs that allow them to keep training those marathon sessions…

So it’s important to keep your workouts to 45 minutes or less by cutting down on sets and reps and ONLY do what matters.

One of the most common mistakes people make when trying to build muscle is they eat as many grams of protein as humanly possible.

Protein isn’t the holy grail of muscle-building that those popular bodybuilding magazines would lead you to believe! I’m NOT saying that protein isn’t important for building muscle, because it is.

What I’m saying is that NOT all protein is created equal… some proteins can actually pack on a ton more muscle mass than others.

You can actually increase the amount of natural muscle-building hormones in your body by including anabolic protein sources like lean beef, eggs and fatty fish into your diet every single day.

And no amount of protein will help you if you don’t also eat the RIGHT amount of carbohydrates and healthy fats.

You can take a vitamin supplement each day, but it won’t give you the same nutrients you can only get when you eat fresh fruits and vegetables.

Fruits and vegetables give your muscles the nutrients they need in order to recover and repair themselves.

I repeat… if you want to build a lot more muscle in less time, you’ve got to focus on MORE than just the time you spend in the gym. Because the truth is, muscle growth DOES NOT happen in the gym. It all happens outside of the gym… when you’re resting.

Look, chances are… you’ve already tried a bunch of workouts. In fact, you’re probably already working out a lot, right?

And you’ve probably tried a whole bunch of different supplements? Every time you spend your hard-earned money on another supplement… you’re secretly wishing that “this will be the one”. But it never is.

Well, once again… it takes MORE than just working out in the gym. And it takes MORE than just downing a whole bunch of nasty protein powders or other supplements to gain muscle.

What REALLY… Read more…

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