This is the most asked question from people who have
realized that working in a cube all day and chilling
in front of the T.V. each night is literally killing
them.
I tell them start small. No Pain, No Gain is NOT the
mode to begin a workout. It refers to building muscle
mass which comes farther down the course.
Do these first - If you work in a highrise and the
staircases do not lock you out, get off 5 floors
before your floor and walk the stairs up. If they
lock at least walk down to get out of the building.
If you work in a small building, park as far away from
the building as you can and WALK. Walk to your car to
go to lunch and walk back. Take stairs everywhere you
go. Go to the mall and find the stairs to walk up and
down. Can you walk to eat lunch? You will be
surprised the places you have driven that can be
walked in 10 minutes!
More easy steps (no-pun) the next time.
The Smackpack
Fitness-Work-Out